'ZUU is a Global Fitness Phenomenon of Bodyweight Training that is Low Impact. Created in Australia by Nathan Helberg over a decade ago for Elite Sports & Armed Forces. This 20-minute training session will get the heart pumping and over time you will start to become more agile, increasing your mobility, build muscle and fitness levels. ZUU isn\'t for everyone. It\'s hard, but rewarding. If you have back problems or heart issues, like with all exercise regimes, you should consult a medical professional for check up before commencing training.   In this workout there are 3 segments- 1. Warm up  2. Conditioning(workout)  3. Stretch   WARM UP-  2 SETS  20 SEC FROG SQUAT  20 SEC BEAR WALK  20 SEC HIP SWING   1 MIN REST   CONDITIONING   3 SETS  30 SEC FROG SQUAT  30 SEC BEAR WALK   1 MIN REST   3 SETS  30 SEC HALF HINDU  30 SEC KICKSIT   1 MIN REST   3 SETS  30 SEC RHINO  30 SEC GORILLA   1 MIN REST   3 SETS  30 SEC POLAR BEAR PRESS  30 SEC BODY DROP   1 MIN REST   1 MIN KICKSIT BURNOUT   STRETCH  Don\'t forget to hydrate yourself & eat healthy to refuel your muscles. For nutritional advice email me on [email protected] or message me on instagram/facebook.   Links are given below. follow me on instagram : https://www.instagram.com/im.a.fitman/ facebook page : https://www.facebook.com/im.a.fitman/ facebook : https://www.facebook.com/aman.230798   About me  I\'m Fitness Trainer  ACE Certified GFI & Fitness Nutrition Specialist  Dance Fitness Instructor  ZUU Fitness Instructor  Crossfit coach' 

See also: lean , loss , abdomen , any , kai greene , butt , trizeps , ein , Mark Wahlberg , perte de poids

comments